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Healthcare, Sport and Wellness Sports, Exercise and Recreation Management
Certificate for Module (Exercise Support for Healthy Ageing)
證書(單元 : 樂齡運動支援)
CEF Reimbursable Course
- Course Code
- HS184A
- Application Code
- 2180-HS184A
- QF Level
-
Financial assistance
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Continuing Education Fund
This course has been included in the list of reimbursable courses under the Continuing Education Fund.
- Credit
- 9
- Study mode
- Part-time
- Start Date
- 23 Apr 2024 (Tue)
- Duration
- 30 hours
- Language
- English, supplemented with Cantonese
- Course Fee
- HK$3600
- Enquiries
-
2587 32952807 2054
Programme Overview
Highlights
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Programme Details
Intended Learning Outcomes 預期學習成果
On completion of the programme, students should be able to: 完成課程後，學生應該能夠:
-
describe the physiological and physical changes that take place during the ageing process 描述年紀增長過程中的生理和身體變化
- identify the dietary needs to support exercise programmes for active older adults 認識支援活躍樂齡人士運動計劃的飲食需求
- plan a basic exercise programme to support active older adults 擬定一個支援樂齡人士的基本運動訓練計劃
Syllabus大綱
- Physical and physiological changes during the ageing process 年齡增長過程中的生理變化
- Role of exercise and diet in ageing and for active older adults 運動和飲食對活躍長者的作用
- Introduction to exercise prescription and programming 編製樂齡運動介紹
- Resistant Training: Body Weight, Theraband and Free Weight 阻力訓練：體重、練力帶和自由力量訓練
- Body measurement and dietary monitoring in exercise for older individuals 活躍長者的身體測量和飲食監測
- Energy and nutrient recommendations for overweight/obese seniors in exercise 超重/肥胖長者的能量和營養建議
- Protein strategies in strength exercise for the aged 長者力量運動的蛋白配方
- Fluid strategies for older adults in exercise 長者運動時的液體攝取策略
- Dietary supplements for older adults in exercise 長者的運動膳食補充
- Functional foods for older adults in exercise 長者的運動功能性食品
- Meal planning to support older adults participating in sport and exercise activities 支援長者參與體育運動的膳食計劃
- Planning and monitoring exercise and diet in support programmes for active older adults 樂齡運動支援的運動規劃、監測及飲食
| Application Code | 2180-HS184A | Apply Online Now |
| Time | Tuesdays evening / Weekend daytime 星期二晚上/周末下午 | |
| Apply Online Now | ||
- Fortress Tower Learning Centre
- *subject to be confirmed
Modules & Class Details
Class Details
Upon completion of the programme students are required to achieve 70% attendance and pass all the assessment and a Certificate for Module (Exercise Support for Healthy Ageing) will be awarded within the HKU system through HKU SPACE. 學員修畢課程，上課出席率達70%或以上，並通過評核取得合格成績，按香港大學體制，經香港大學專業進修學院獲準頒授「證書（單元： 樂齡運動支援）」。
Teaching Mode 教學模式
Lecture (30 hours) 講授 (30小時):
The 30 lecture hours include both theory and practical sessions in activities such as body measurement, warm up exercise, stretching, resistance training etc. 30小時的講堂包括理論和實踐課程，如身體測量、熱身運動、伸展運動、阻力訓練等。
Assessment 評核 :
- Individual written assignment: 500 words (50%) 個人作業：共500字（50%）
- Group Work (3 to 4 students): Practical Presentation on exercise and diet programme for older adults in exercise, 20 minutes each. (50%) 小組簡報（每組3至4名學生）：關於樂齡人士的運動及饍食計劃，每組20分鐘。 (50%)
Fee & Entry Requirements
Fee
HK$150 (Non-refundable)
Course Fee- Course Fee : HK$3600
Entry Requirements
Applicants should have completed Senior Secondary Curriculum or HKCEE Curriculum.
申請人須完成高中或香港中學會考課程
CEF
- The CEF Institution Code of HKU SPACE is 100
| CEF Courses | ||
|---|---|---|
| Certificate for Module (Exercise Support for Healthy Ageing) 證書(單元: 樂齡運動支援) |
||
| COURSE CODE 41C131141 | FEES $3,600 | ENQUIRY 2587-3295 |
|
Continuing Education Fund This course has been included in the list of reimbursable courses under the Continuing Education Fund. |
Certificate for Module (Exercise Support for Healthy Ageing)
|
Apply
Online Application Apply Now
Application Form Download Application Form
Enrolment MethodOnline Enrolment
HKU SPACE provides 24-hour online application and payment service for students to apply to selected award-bearing programmes and to enrol in most open admission courses (courses enrolled on a first come, first served basis) via the Internet. Applicants may settle the payment by using either "PPS by Internet" (not available via mobile phones), VISA or Mastercard online. Online WeChat Pay, Online AliPay and Faster Payment System (FPS) are also available for continuing enrolment in the same programme, if online service is offered.
For first time enrolment
-
Complete the online application form
Applicant may click the icon
on the top right-hand corner of the programme/course webpage to make online application, and then follow the instructions to fill in the online application form.
Some programmes/courses may admit by selection, and may require applicants to provide electronic copy of any required documents (e.g. proof of qualification) as indicated on the programme/course webpage. Only file format in doc, docx, jpg and pdf are supported. -
Make Online Payment
Pay the application or programme/course fees by either using:
"PPS by Internet" - You will need a PPS account and a PPS Internet password. For information on how to open a PPS account and how to set up a PPS Internet password, please visit http://www.ppshk.com.
*Credit Card Online Payment - Course fees can be paid by VISA or Mastercard including the “HKU SPACE Mastercard”.
* HKU SPACE Mastercard cardholders who wish to enjoy 10-month interest free instalment scheme must pay their tuition fees in person at any of our HKU SPACE Enrolment Centres.
To know more about first-time online application/enrolment and payment, please refer to the user guide of Online Application / Enrolment and Payment:
For continuing enrolment in the same programme
Selected programmes offer online continuing enrolment service. Programme staff will inform students if they offer this service and offer further enrolment details.
Online Payment can be made via "PPS by Internet" (not available via mobile phones), VISA or Mastercard, Online WeChat Pay, Online AliPay and Faster Payment System (FPS)
In Person / Mail
For first time enrolment
-
For first come, first served short courses, complete the Application for Enrolment Form SF26 and bring or post the completed form(s), together with the appropriate application/course fee(s) and any required supporting documents to any of the HKU SPACE enrolment centres.
[Download Enrolment Form SF26] -
Award-bearing and professional courses may require other information. Forms are usually available at the enrolment centres or on request from programme staff. Bring or post the completed form(s), together with the appropriate application/course fee(s) and any required supporting documents to any of the HKU SPACE enrolment centres.
For continuing enrolment in the same programme
-
The standard ‘Enrolment/Payment Slip’ is designed for students of award-bearing programmes or remaining programmes in a suite of programmes requiring continuing enrolment and it applies to most programmes.
-
Students should complete the “Enrolment/Payment Slip” which will be made available by relevant programme staff and return the slip to any HKU SPACE enrolment centre or post it to the relevant programme staff with appropriate fee payment.
Please refer to available Payment Methods for fee payment information. If you are in doubt about the procedures, please check the individual course details, or contact our programme staff or enrolment centres.
Please note the followings for programme/course enrollment:
- To make an application online, you will need a computer with connection to the Internet and a web browser with JavaScript enabled. Google Chrome is recommended.
- Applicants should not leave the online application idle for more than 10 minutes. Otherwise, applicants must restart the application process.
- Only Early Bird Discount is supported for Online Applicants (Application). To enjoy other types of discount, please visit one of our enrolment centres.
- During the online application process, asynchronous application and payment submission may occur. Successful payment may not guarantee successful application. In case of unsuccessful submission, our programme staff will contact you shortly.
- Applicants are reminded that they should only apply for the same programme/course once through counter or online application.
- For online enrolment, a payment confirmation page would be displayed after payment has been made successfully. In addition, a confirmation email would also be sent to your email account. You are advised to keep your payment confirmation for future enquiries.
- Fees paid are not refundable except as statutorily provided or under very exceptional circumstances (e.g. course cancellation due to insufficient enrolment).
- If admission is by selection, the official receipt is not a guarantee that your application has been accepted. We will inform you of the result as soon as possible after the closing date for application. Unsuccessful applicants will be given a refund of programme/course fee if already paid.
Disclaimer
The School provides a platform for online services for a selected range of products it offers. While every effort is made to ensure timeliness and accuracy of information contained in this website, such information and materials are provided "as is" without express or implied warranty of any kind. In particular, no warranty or assurance regarding non-infringement, security, accuracy, fitness for a purpose or freedom from computer viruses is given in connection with such information and materials.
The School (and its respective employees and subsidiaries) is not liable for any loss or damage in connection with any online payments made by you by reason of (i) any failure, delay, interruption, suspension or restriction of the transmission of any information or message from any payment gateways of the relevant banks and/or third party merchants for processing credit/debit/smart card or other payment facilitation mechanism; (ii) any negligence, mistake, error in or omission from any information or message transmitted from the said payment gateways; (iii) any breakdown, malfunction or failure of those gateways in effecting online payment service or (iv) anything arisen out of or in connection with the said payment gateways, including but not limited to unauthorised access to or alternation of the transmission of data or any unlawful act not permitted by the law.
1. Cash, EPS, WeChat Pay Or Alipay
Course fees can be paid by cash, EPS, WeChat Pay or Alipay at any HKU SPACE Enrolment Centres.
2. Cheque Or Bank draft
Course fees can also be paid by crossed cheque or bank draft made payable to “HKU SPACE”. Please specify the programme title(s) for application and the applicant’s name.. You may either:
- bring the completed form(s), together with the appropriate course or application fees in the form of a cheque, and any required supporting documents to any of the HKU SPACE enrolment centres;
- or mail the above documents to any of the HKU SPACE Enrolment Centres, specifying “Course Application” on the envelope. HKU SPACE will not be responsible for any loss of payment sent by mail.
3. VISA/Mastercard
Applicants may also pay the course fee by VISA or Mastercard, including the “HKU SPACE Mastercard”, at any HKU SPACE enrolment centres. Holders of the HKU SPACE Mastercard can enjoy a 10-month interest-free instalment period for courses with a tuition fee worth a minimum of HK$2,000; however, the course applicant must also be the cardholder himself/herself. For enquiries, please contact our staff at any enrolment centres.
4. Online Payment
Online application / enrolment is offered for most open admission courses (course enrolled on first come, first served basis) and selected award-bearing programmes. Application fees and course fees of these programmes/courses can be settled by using "PPS by Internet" (not available via mobile phones), VISA or Mastercard. In addition to the aforesaid online payment channels, continuing students of award-bearing programmes, if their programmes offer online service, may also pay their course fees by Online WeChat Pay, Online Alipay and Faster Payment System (FPS). Please refer to Enrolment Methods - Online Enrolment for details.
Notes
- If the programme/course is starting within five working days, application by post is not recommended to avoid any delays. Applicants are advised to enrol in person at HKU SPACE Enrolement Centres and avoid making cheque payment under this circustance.
- Fees paid are not refundable except under very exceptional circumstances (e.g. course cancellation due to insufficient enrolment), subject to the School’s discretion. In exceptional cases where a refund is approved, fees paid by cash, EPS, WeChat Pay, Alipay, cheque or PPS (for online payment only) will normally be reimbursed by a cheque, and fees paid by credit card will normally be reimbursed to the payment cardholder's credit card account.
- In addition to the published fees, there may be additional costs associated with individual programmes. Please refer to the relevant course brochures or direct any enquiries to the relevant programme team for details.
- Fees and places on courses cannot be transferrable from one applicant to another. Once accepted onto a course, the student may not change to another course without approval from HKU SPACE. A processing fee of HK$120 will be levied on each approved transfer.
- Receipts will be issued for fees paid but HKU SPACE will not be repsonsible for any loss of receipt sent by mail.
- For payment certification, please submit a completed form, a sufficiently stamped and self-addressed envelope, and a crossed cheque for HK$30 per copy made payable to "HKU SPACE" to any of our enrolment centres.
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