This seminar begins by discussing the critical of strength training in sports performance and how high-performers are generally stronger than their peers. Then it will dive into the force-time relationship, characteristics, and how strength training can improve athletes' general and specific fitness attributes for all sports. Throughout the seminar, we will explore the benefits and limitations of strength training and how it can help to achieve athletic goals. For example, strength training can increase the potentiation effect, which can help athletes perform at their best when it matters most, and reduce injury rates, helping them stay healthy and perform at their peak for longer.

Language - Cantonese

The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.