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10
Jun 2023
(Sat)

運動恢復按摩教學

Event of
Open SPACE 2023
Subject
Sports, Exercise and Recreation Management
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Date & time
10Jun 2023 (Sat)14:00 - 15:00
Venue
🔷【In-person】: Room 315,3/F, Admiralty Centre, 18 Harcourt Road, Admiralty 🔷【Online】: HKU SPACE YouTube Channel
Fee
Free
Speaker
  • Mr Joseph Ma ( NSCA-CSCS)

Mr Joseph Ma

MPT (POLYU) MSc Sports Medicine and Health Science (CUHK) NSCA-CSCS NASM-CPT SMA-CST

Enquiry
37620066 (pyc.kong@hkuspace.hku.hk)
Relevant Programmes
Advanced Diploma in Sport Injury Prevention and Management

您會否在運動後感到肌肉痠痛和疲勞？您想知道如何更快地恢復身體狀態，並預防運動受傷嗎？答案就是運動按摩！

運動按摩不僅可以紓緩運動產生的遲發性肌肉痠痛（DOMS），還能加速肌肉力量的恢復，減少發炎反應，並提供運動受傷的預防措施。

這次講座將教授您如何透過按摩來放鬆肌肉、恢復肌肉的長度和彈性。無論您是運動員還是健身愛好者，都能在講座中學到運動按摩的秘訣，讓您的身體在運動中得到最好的照顧和恢復！

語言 – 粵語

 

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