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關於「正念」 ,你要知道的三個關鍵字

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#覺察:正念就是對於生活狀態的「覺察」 ,比如用餐時,專心品嚐食物的滋味,走路時,專注走在自己的道路上。

#注意:總是用「解決問題」的方式來擺脫憂鬱,只會讓情緒更低落。只有將自己的注意力不再侷限於某種狹隘的觀點中,才能更好地照片和療癒自我的身心狀態。

#藏識:藏識,也就是潛意識。最後,正念強調記住活在當下而不帶批判,讓潛意識放下不自覺的批判習慣,讓事情維持原貌而非對與錯的判斷。

心靈的平靜祥和,始於生活中每一刻「活在當下」的體察。在心理學丶輔導丶禪學丶人生規劃,甚至是生死教育之中,「正念」有著助人自助的力量。
 

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開課日期 待定
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