關於「正念」 ,你要知道的三個關鍵字 - 香港大學專業進修學院
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關於「正念」 ,你要知道的三個關鍵字

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#覺察:正念就是對於生活狀態的「覺察」 ,比如用餐時,專心品嚐食物的滋味,走路時,專注走在自己的道路上。

#注意:總是用「解決問題」的方式來擺脫憂鬱,只會讓情緒更低落。只有將自己的注意力不再侷限於某種狹隘的觀點中,才能更好地照片和療癒自我的身心狀態。

#藏識:藏識,也就是潛意識。最後,正念強調記住活在當下而不帶批判,讓潛意識放下不自覺的批判習慣,讓事情維持原貌而非對與錯的判斷。

心靈的平靜祥和,始於生活中每一刻「活在當下」的體察。在心理學丶輔導丶禪學丶人生規劃,甚至是生死教育之中,「正念」有著助人自助的力量。

立即瀏覽以下課程,展開心靈探索之旅!

The aims of this course are to, through learning about the Zen approach in helping, demonstrate how professional helpers, for examples, doctors, nurses, psychologists, social workers, counsellors, teachers and other related professionals can develop a genuine compassion for and harmonious understanding of individuals they intend to help. A Zen perspective introduces us to an unconventional yet pragmatic new approach of helping, which is only possible by concentrating and living in the here and now- the essence of meditation. 

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Start To be advised
Duration 10 weeks
Fee HK$5400
This programme is specially designed for those who are interested in acquiring knowledge in the key areas of counselling. The modules will provide students with a general understanding of the discipline and training in basic counselling skills.
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Start 11 OCT 2022 (TUE)
Duration 1 year
Fee HK$16,000
The Advanced Certificate in Psychology is a part-time study programme primarily designed for those who are interested to acquire foundation knowledge in some key areas of psychology, including social psychology, developmental psychology, abnormal psychology, organizational behavior and personality psychology. The modules will provide students with a general understanding of the discipline and better prepare them for advanced studies in psychology and other related disciplines.
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Start 11 OCT 2022 (TUE)
Duration 1 year to 3 years
This part-time programme provides students with a broad-based social science training and an understanding of counselling. It prepares students for advanced studies in counselling and other related disciplines.
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Start 11 OCT 2022 (TUE)
Duration 2 years to 5 years
Fee HK$51,500
This Advanced Diploma in Applied Social Sciences (Psychology) is designed for those who are interested in personal, academic, and/or career development in the field of psychology. The key areas to be introduced include: abnormal psychology, developmental psychology, organizational behavior, personality psychology and social psychology.
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Start 11 OCT 2022 (TUE)
Duration 2 years to 5 years
Fee HK$51,500
本課程揉合編劇、敘事治療及認知心理學的基本理論應用及技巧,以工作坊形式著重體驗實踐,探索及開啟自我內在潛能,提升沿用已久的操作系統,蛻變成更優良強大的自己。
 
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開課日期 待定
修業期 30小時
課程費用 HK$4500
This programme is designed for those who wish to apply life coaching skills in a variety of roles so that they can support the people they work with to achieve their life goals or for self-development. It is intended as a introductory as well as intermediate course for students to pursue continued development in area of life coaching.
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Start 17 OCT 2022 (MON)
Duration 7 months
Fee HK$18,500

 

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