What's Happening Events

Do you train hard yet still feel like you are not moving forward? The more you practice, the more exhausted you become, motivation drops, and injuries keep happening. This talk introduces the principles of periodised training, science-based recovery strategies, and simple fatigue-monitoring tools to help athletes, coaches, and fitness enthusiasts break-through performance bottlenecks and prevent overtraining.  The speaker will show you how to shift from blind hard work to targeted, intelligent training, so you can train smarter, recover faster, and keep progressing.