Module: Fundamentals of Positive Psychology

1. Introduction of Positive Psychology

• Overview of the programme

• Introduction to Positive Psychology

• Well-Being Theory - PERMA

2. Understanding Positive Emotions, Happiness, and Well-Being

• Positive and negative emotions

• Happiness and well-being

• Broaden and Build Theory

3. Strengths and Positive Outcomes 

• Classifications and measurements of strengths

• Identifying strengths and moving towards a vital balance

4. Mindfulness

• Neurological findings with mindfulness

• Cultivating mindfulness

5. Flow

• The flow state

• Cultivating flow and its benefits

6. Spirituality

• Research on spirituality and positive psychology

• The benefits of spirituality

7. Positive Cognitive States and Processes

• Self-efficacy, optimism and hope 

• Wisdom and courage in daily life

8. Goal Achievement Accelerators

• Positive primes

• Grit

9. Positive Mindsets & Resiliency

• Perfectionism

• Procrastination 

• Resiliency 

10. Positive Psychology at Different Stages of Life

• Resilience and creativity in childhood

• Positive youth development

• The life tasks of adulthood

• Successful aging

11. Positive Relationships

• Components of successful relationships

• Active constructive responding

• Creating a culture of appreciation

12. Prosocial Behaviours

• Altruism

• Gratitude

• Forgiveness

13. Positive schooling

• The power of positive and negative teachers

• Cultivating positive learning environments

• Strengths applications for school & parenting

14. Positive Institutions

• The psychology of gainful employment

• The strength-based approach to work

15. Reflections 

• Review & Reflections

Applicants shall: 

(a) have gained in the HKDSE Examination Level 2 in five subjects including English Language, Chinese Language, Mathematics, Liberal Studies and 1 elective subject; and have 3 years of work experience;

or

(b) have gained in the HKCEE Grade E in 3 subjects and Level 2 in Chinese Language and English Language*; 

and have 3 years of work experience; 

or

(c) have gained in the HKALE Grade E in 1 AL subject or 2 AS subjects; 

* With effect from 2007, HKU SPACE recognises Grade E previously awarded for Chinese Language and English Language (Syllabus B) (Grade C in the case of English Language (Syllabus A)) at HKCEE as an acceptable alternative to Level 2 in these two subjects at HKCEE.

*  Applicants with other qualifications will be considered on individual merit.

• The CEF Institution Code of HKU SPACE is 100

	Continuing Education Fund This course has been included in the list of reimbursable courses under the Continuing Education Fund.
	Certificate in Positive Psychology This course is recognised under the Qualifications Framework (QF Level [3])

Application Form Download Application Form

Applicants should submit: i) a completed application form (SF26)^, ii) copies of academic certificates, iii) a copy of HKID card or passport*, and iv) an application fee of HK$150 by crossed cheque (payable to “HKU SPACE”) to the following address: 

Ms. Sophie Wong
HKU SPACE, 11/F, Fortress Tower, 
250 King’s Road,  
North Point, H.K. 
(Remarks: Application for Certificate in Positive Psychology)                                                        

^ Application forms can be obtained from any HKU SPACE Learning Centres or download from http://hkuspace.hku.hk

* Applicants will be asked to present their HKID cards or passports for verification if applying in person at one of the HKU SPACE enrolment counters, or to attach a copy of their HKID cards or passports if applying by post.